There is something no one can steal from you , guess what HEALTH: THE MAN’S REAL WEALTH
Living a healthy lifestyle isn’t much difficult until you follow some important rules in life. For you to be a role model for the next generations cultivate some important habits. That doesn’t mean you should sacrifice something in your life indeed just a few habits are good enough to follow: Many are familiar with Benjamin Franklin’s Quote ” Early to bed and early to rise makes a man healthy, wealthy and wise.” Generally, people stay late at the night but can’t wake up in the morning. To get up early don’t take much pressure and just follow some simple steps. Start slowly by getting up early just 15 minutes of your regular schedule for the first few days and 20 minutes early for the next few days and continue until you reach your goal time. Then stick to that sleep schedule. Make sure that you have enough sleeping hours. Experts say that you should sleep at least seven to nine hours of Qualitative sleep time. It reduces stress and keeps you even happier. This enhances your succ