There is something no one can steal from you , guess what HEALTH: THE MAN’S REAL WEALTH

 Living a healthy lifestyle isn’t much difficult until you follow some important rules in life. 

For you to be a role model for the next generations cultivate some important habits. That doesn’t mean you should sacrifice something in your life indeed  just a few habits are good enough to follow: 

Many are familiar with  Benjamin Franklin’s Quote ” Early to bed and early to rise makes a man healthy, wealthy and wise.”

Generally, people stay late at the night but can’t wake up in the morning. To get up early don’t take much pressure and just follow some simple steps. Start slowly by getting up early just 15 minutes of your regular schedule for the first few days and 20 minutes early for the next few days and continue until you reach your goal time. Then stick to that sleep schedule. Make sure that you have enough sleeping hours. Experts say that you should sleep at least seven to nine hours of Qualitative sleep time. It reduces stress and keeps you even happier. This enhances your success. Morning people tend to be more successful in every walk of life. For this to happen early to bed is also important. Follow some tips to sleep early: cut down on screen time,  do not eat too late and limit fluids at the night.

The second thing after getting up  is “Do what you love”. You may listen to music or practice yoga or any activity which you like the most.OR you can just go for a  Morning walk. Studies have found that one hour of brisk walking can increase your life expectancy by two hours. Going for a morning walk strengthens your leg and abdominal muscles.  Morning walking has enormous advantages like it improves physical and mental health, reduces the risk of heart diseases, reduces the risk of diabetes,  prevents weight gain and much more.  It increases energy levels in your body and makes you happier.

Do you know something “Breakfast is called the important meal of the day?” The name itself says that it breaks the overnight fasting period so-called breakfast. So never miss it since it gives glucose and energy levels to the body so that you can be even more healthy.  So have a healthy breakfast.

And finally work hard to achieve your goal.

Start your day by practising this lifestyle and lead a Happy life. All the best.